1. 45 Minutes of Hockey Specific Strength and Conditioning Training.
- Dynamic stretching
- Plyo and speed work
- Hockey specific strength and weight training
- Mobility and core movements
- Injury prevention
2. + 45 Minutes of On-Glice High Intensity Skills and Shooting Training.
- Advanced shooting and accuracy training
- High pace stick handling and deception training
- Game situational drills & preparation
- Position specific reps