1.    45 Minutes of Hockey Specific Strength and Conditioning Training.

  • Dynamic stretching
  • Plyo and speed work
  • Hockey specific strength and weight training
  • Mobility and core movements
  • Injury prevention

2.    + 45 Minutes of On-Glice High Intensity Skills and Shooting Training.

  • Advanced shooting and accuracy training
  • High pace stick handling and deception training
  • Game situational drills & preparation
  • Position specific reps